This manual is a ninety minutes, phase-by-phase, body erection cycle. It includes yoga stretching pump irons, tai chi audit for beginners, and a simple preliminaries to stepping and kicking migrations. It is addressed to busy people who want to exercise at country without being tied in with a gym schedule. It is also suggested to limber up before a encounter or a hard term at work. . . Finally it suits all senilities of people from 7 to 77. . . It helps you get concentration facility, balanced body and compliance. Memorize the cycle by doing it on a regular theory. . . Practice antwhere, indoors, or gardens. Take it easy in the installation. Do not do any strenuous crusade. . . Just follow your body phase by phase, and listen to your mind. . . Soon you shall be surprised by how fast the tapas cycle will help you feel good and well shaped.