This manual is a ninety minutes, step-by-step, body building cycle. It includes yoga stretching exercises, tai chi balancing for beginners, and a. . .  simple initiation to stepping and kicking movements. It is addressed to busy people who want to exercise at home without being tied in with a gym schedule. It is also suggested to limber up before a competition or a hard day at work. . . Finally it suits all ages of people from 7 to 77. . . It helps you get concentration ability, balanced body and flexibility. Memorize the cycle by doing it on a regular basis. . . Practice antwhere, indoors, or outdoors. Take it easy in the beginning. Do not do any strenuous movement. . . Just follow your body step by step, and listen to your mind. . . Soon you shall be surprised by how fast the tapas cycle will help you feel good and well shaped. . .   Show.