rhiannalee

I love alternative health approaches that offer ways to relieve stress and help you feel good. Yoga and Massage are two of my favorites but I've recently been exploring the world of Traditional Chinese Medicine and its form of Energy work called Chi Gung (or QiGong or Chi Kung). I've been enjoying my research and must say that I've found Ms. Carnie's book to be a wonderful guidebook to this fascinating art. She does a great job covering the basic principles and provides many, many Chi exercises that are fun to try. Even as I continue to learn more about Chi Gung, I can see myself coming back to her book simply because it's been so enjoyable to read.

2022-09-23 21:06