re_anna894fcc

its a diet book with research they pick and choose but I have done it in the past and wanted a refresher. This updated book for women is really not much different than the mens except for some additional things about our periods, menopause and having babies. I don't follow the diet plan recipes as they are full of things I prefer not to eat (store bought stuff) but I do take the idea and work with it. I usually do Jillian Michael workouts instead of the book ones which are exactly what the author wants in a workout so I think they substitute great.

2020-08-16 00:16